The Rock And Roll Half Marathon in Las Vegas offers a unique blend of fast-paced running and iconic scenery. This race report details Ava Sorell’s experience at the February 26th, 2023 event, providing insights into the course, logistics, and overall atmosphere. Read on to discover if this rock and roll half marathon is the right fit for your next racing adventure.
A Unique Running Experience Under the Vegas Lights
The Rock and Roll Las Vegas Half Marathon stands out for its unconventional 4:30 pm start time, perfectly aligning with Ava’s preferred running schedule. The initial downhill stretch from miles 2 through 9 allowed for efficient pacing and a chance to build a time cushion. The highlight? Running down the vibrant Las Vegas Strip, culminating in a memorable finish-line selfie with elite runner Laura Thweatt.
Course Challenges and Strategic Pacing
While the downhill start offered an advantage, the final four miles presented a formidable uphill challenge. This section proved more demanding than anticipated, tempting runners to push too hard early on. Ava emphasized the importance of strategic pacing, conserving energy for the demanding final ascent. Utilizing a heart rate monitor and understanding one’s lactate threshold proved crucial for avoiding overexertion. Several elite female runners succumbed to the challenge, dropping out between miles 10 and 12.
Exceeding Expectations: Achieving a Marathon OTQ Pace
Ava’s primary goal was to maintain a marathon Olympic Trials Qualifying (OTQ) pace of 1:18:30. She not only met but surpassed this objective, finishing with an impressive time of 1:16:57.
Navigational Mishap and Elite Competition
A significant organizational error saw the lead vehicle misdirecting the elite field, impacting the race results and highlighting the importance of accurate course marking in professional races. This year’s race also hosted the Rock and Roll Championships, drawing a highly competitive field and a substantial prize purse. This elevated the intensity and provided a unique racing experience.
Race Logistics and Accessibility
Registration remained open until the week of the race, and the abundance of lodging options in Las Vegas eliminated typical accommodation concerns. The Rock and Roll Elite program offers enticing perks for runners achieving specific qualifying times. Aid stations, stocked with standard fare, were conveniently located every two miles.
Overall Assessment: A Four-Star Rock and Roll Experience
Ava awarded the Rock and Roll Las Vegas Half Marathon four out of five stars. The course presented a unique speed challenge, and the Las Vegas Strip provided a visually engaging backdrop. While acknowledging the beauty of the course, Ava noted having run more scenic races in the past. The 55-degree temperature and 10 mph wind created favorable race conditions. This race is recommended for runners seeking a fast course and a distinctive race experience.
