The Rock and Roll Marathon in Las Vegas is more than just a race; it’s an experience. Runner Ava Sorell participated in the race on February 26, 2023, and shared her insights into this unique marathon, providing a runner’s perspective on what makes this race stand out, and what challenges to expect. This report delves into the highlights, difficulties, and overall organization of the Rock And Roll Marathon Vegas, perfect for runners considering this event.
One of the most appealing aspects for Ava was the race start time at 4:30 pm. For runners who prefer evening runs, this schedule aligns perfectly with their training routines, a welcome change from the typical early morning race starts. The course itself offers a significant advantage in the early miles. From mile 2 to 9, a downhill stretch allows runners to find their rhythm, focus on efficient running form, and even bank some time ahead of their goal pace. This downhill portion is a major draw for those looking to achieve a personal best.
Ava Sorell celebrates her impressive finish at the Rock and Roll Marathon Vegas, highlighting the excitement of the race.
Running on the iconic Las Vegas Strip is undeniably a highlight of the Rock and Roll Marathon Vegas. The energy of the Strip, even during a race, adds an element of fun and excitement that’s hard to find elsewhere. Ava even managed to grab a selfie with elite runner Laura Thweatt after finishing, showcasing the vibrant and accessible atmosphere of the event.
However, the Rock and Roll Marathon Vegas isn’t without its challenges. The last four miles present a significant uphill climb that can be deceptively tough. It’s crucial for runners to pace themselves wisely, resisting the urge to push too hard in the initial uphill miles to conserve energy for the final stretch. Even seasoned elite runners felt the difficulty, with some dropping out between miles 10 and 12, emphasizing the demanding nature of this late-race climb.
Despite the uphill finish, Ava highlights her personal success in the race. Aiming for the Marathon OTQ (Olympic Trials Qualifying) pace of 1:18:30, she impressively finished in 1:16:57. This personal victory underscores the course’s potential for fast times, especially if runners strategize effectively for the varied terrain.
Is the Rock and Roll Marathon Vegas a difficult course? Ava’s answer is nuanced: “Yes and No.” The course facilitates efficiency and personal records due to the downhill section. However, strategic pacing is key. Utilizing the middle miles to run slightly faster than goal pace, while reserving energy for the final four-mile uphill, sets the stage for a potential PR. Ava emphasizes the importance of using a heart rate monitor and understanding one’s lactate threshold to avoid overexertion, especially in the downhill section, and to manage effort effectively throughout the race.
Regarding organization, the 2023 Rock and Roll Marathon Vegas experienced a significant and highly unusual error. The lead vehicle mistakenly guided the elite runners off course, impacting the race results and prize money distribution. This error affected runners who passed the first mile in under 5:35 pace, causing them to run short of the full marathon distance. While race officials corrected the error mid-race, it undoubtedly caused disruption and affected the elite competition. Despite this major mishap, Ava’s account suggests that for most participants, the race still maintained a generally well-organized feel, though this incident remains a notable blemish on the event’s record.
Typically, the Rock and Roll Marathon Vegas boasts a moderately competitive field. However, in 2023, it hosted the Rock and Roll Championships, attracting a significantly more competitive field and a larger prize purse. This elevated competition level added another layer of excitement and challenge to the race.
Logistically, Las Vegas is well-equipped to handle large events. Ava notes that lodging was readily available, unlike races in smaller cities where accommodation can be a major concern. Registration was open online until just a week before the race, offering flexibility for participants. For faster runners, the Rock and Roll Marathon series offers an Elite Athlete Program for those achieving sub 1:25 (women) and sub 1:11 (men) half marathon times, providing perks at other Rock and Roll events.
Aid stations were conveniently located every two miles, providing standard race fare for hydration and fueling. Weather conditions in late February in Las Vegas are generally favorable for running, with Ava experiencing 55 degrees Fahrenheit and a 10 mph wind – ideal marathon weather.
Overall, Ava gives the Rock and Roll Marathon Vegas a strong 4 out of 5 stars. She recommends it as a great speed workout course, and while the Vegas Strip is visually appealing, she acknowledges having run on prettier race routes. Despite minor drawbacks and the organizational mishap, the Rock and Roll Marathon Vegas delivers a memorable race experience with its fast course profile and unique Vegas setting.
